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Anna Ozolina
Performed in public at one of our Events. Well done! :)Performer
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🩷 EASY QUADS STRETCH 🩷


This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.


A little stretch can go a long way, improving:


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🩷 EASY QUADS STRETCH 🩷


This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.


This post is from a suggested group

🌱 Crossed Arm Embrace + Long arm Flag


➡️ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).


➡️ Long Arm Flag from the Bad Kitty Hold pose

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🌿 Bad Kitty Hold + Peter Pan Variations Combo


Also adding a "baby" version of the Emotion Catcher in the end. With this move it is important to twist into the pole having a contact of your back with the pole. Back leg can be quite low at this stage (up to 90 degrees).


Enjoy! 🤗🌈🌷

Gillian
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👠My FIRST HEELS: WHICH HEELS TO BUY?👠



🤔Picking your first pair of dance heels is an exciting and sometimes confusing process.

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🌿 Pole Split Variation from Invert 🌿


✔️ Static pole pose:


✔️ Video of getting into the pose:

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Anna Ozolina
Performed in public at one of our Events. Well done! :)Performer
Admin

My apologies for the spam in the group. The spamming bot was blocked and posts removed.

Jacinta O Donovan
This post is from a suggested group

Anna Ozolina
Performed in public at one of our Events. Well done! :)Performer
Admin

🔥FEET WARM UP | Easy to follow 🔥


>>>✅To do before any dance class



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🔥FEET WARM UP | Easy to follow 🔥


>>>✅To do before any dance class



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