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😑What can I use to STICK to the pole and not to slide so much?

Check out our full blog post below or a very short version on Instagram.
We get this question a lot, but there’s no one-size-fits-all answer!
Grip depends on many factors, but after nearly 15 years of experience, we've put together a starter grip aid kit that helps most students.
🧰 Grip Aid Kit Checklist
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💪😎 STRONGER GRIP = SMOOTHER MOVES

If you are struggling with the handgrip on the pole, here are some tips to help with that:
🔹 Warm up your hands
Cold hands = weak grip! 🥶Rub them together or do light wrist exercises before starting.
🔹 Warm up the pole surface
Alike to cold hands, cold pole surface doesn't help with the grip. Do a portion of the warm using the pole which will help to balance the temperature of the surface.
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✨️ Fake Splits: Elbow hold
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💫 Vanessa Spin Variation
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☄️Top 10 Heels on Black Friday Sale 2024
➡️ Click here to read the blog post or check it out on Intagram. As usual, all questions and opinions are welcome! 💕
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🩷 EASY QUADS STRETCH 🩷
This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.
A little stretch can go a long way, improving:
✅️ Flexibility
✅️ Performance
✅️ Posture
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🩷 EASY QUADS STRETCH 🩷
This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.
A little stretch can go a long way, improving:
✅️ Flexibility
✅️ Performance
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🌱 Crossed Arm Embrace + Long arm Flag
➡️ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).
➡️ Long Arm Flag from the Bad Kitty Hold pose
Looks fab! Need to learn this