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๐ฑ Crossed Arm Embrace + Long arm Flag
โก๏ธ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).
โก๏ธ Long Arm Flag from the Bad Kitty Hold pose
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๐ฟ Bad Kitty Hold + Peter Pan Variations Combo
Also adding a "baby" version of the Emotion Catcher in the end. With this move it is important to twist into the pole having a contact of your back with the pole. Back leg can be quite low at this stage (up to 90 degrees).
Enjoy! ๐ค๐๐ท
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๐ My FIRST HEELS: WHICH HEELS TO BUY?๐
๐คPicking your first pair of dance heels is an exciting and sometimes confusing process.
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๐ฟ Pole Split Variation from Invert ๐ฟ
โ๏ธ Static pole pose:
โ๏ธ Video of getting into the pose:
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My apologies for the spam in the group. The spamming bot was blocked and posts removed.
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๐ฅFEET WARM UP | Easy to follow ๐ฅ
>>>โ To do before any dance class
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๐ฅFEET WARM UP | Easy to follow ๐ฅ
>>>โ To do before any dance class
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๐ POLE HEELS Practice | Choreography Nr.1 ๐
โจChoreography to practice from one of our Pole Heels Classes with Ania.
โ๏ธIf you have any questions, please do ask below or in a private message.
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โ๏ธTuesday Progressing Beginners Combo with Juliet Spin and Stag variations โ๏ธ
๐ฟ๐ปCombo:
Heron Dip
M
W.I. Groups
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