top of page

S&C | Stretching & Conditioning

Public·

🩷 EASY QUADS STRETCH 🩷


This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.


A little stretch can go a long way, improving:


✅️ Flexibility


✅️ Performance


🥹♻️ One of my favourite relaxation poses after a long day sitting or a tough class, particularly works well for my back. 🫠🧡


This stretch is also helpful before our classes, so you are welcome to grab one of those while waiting for the session to start. 🤗❣️

    About

    Welcome to the S&C Group. Here we discuss and share everythi...

    Members

    • Anna Ozolina
      Performed in public at one of our Events. Well done! :)Performer
      Admin
    • simoneeileencarrol
      simoneeileencarrol
    • kajal agarwal
      kajal agarwal
    • Groin Belov
      Groin Belov
    • David Gromov
      David Gromov
    bottom of page