🩷 EASY QUADS STRETCH 🩷
This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.
A little stretch can go a long way, improving:
🩷 EASY QUADS STRETCH 🩷
This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.
A little stretch can go a long way, improving:
🌱 Crossed Arm Embrace + Long arm Flag
➡️ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).
➡️ Long Arm Flag from the Bad Kitty Hold pose
🌿 Bad Kitty Hold + Peter Pan Variations Combo
Also adding a "baby" version of the Emotion Catcher in the end. With this move it is important to twist into the pole having a contact of your back with the pole. Back leg can be quite low at this stage (up to 90 degrees).
Enjoy! 🤗🌈🌷
👠My FIRST HEELS: WHICH HEELS TO BUY?👠
🤔Picking your first pair of dance heels is an exciting and sometimes confusing process.