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All POLE Things


🔥FEET WARM UP | Easy to follow 🔥

>>>✅To do before any dance class

👠POLE HEELS Practice | Choreography Nr.1 👠

✨Choreography to practice from one of our Pole Heels Classes with Ania.

❓️If you have any questions, please do ask below or in a private message.

🤗❣️ Enjoy!

💝 :: Leg Exercises from Ania :: 💝 As promised, here is a video of a few exercises for stronger legs and straighter lines when performing tricks on the pole. Have fun! 🤗💖

Bruna Serpa
Karolina K.


    Everything and all about Pole Dance, Pole Fitness, Pole Chor...


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