All POLE Things

🔥FEET WARM UP | Easy to follow 🔥

>>>✅To do before any dance class

👠POLE HEELS Practice | Choreography Nr.1 👠

✨Choreography to practice from one of our Pole Heels Classes with Ania.

❓️If you have any questions, please do ask below or in a private message.

💝 :: Leg Exercises from Ania :: 💝 As promised, here is a video of a few exercises for stronger legs and straighter lines when performing tricks on the pole. Have fun! 🤗💖