top of page

All POLE Things

Public·32 Polers

🌿 Pole Split Variation from Invert 🌿


✔️ Static pole pose:


✔️ Video of getting into the pose:

My apologies for the spam in the group. The spamming bot was blocked and posts removed.

Jacinta O Donovan

🔥FEET WARM UP | Easy to follow 🔥


>>>✅To do before any dance class



👠POLE HEELS Practice | Choreography Nr.1 👠


Choreography to practice from one of our Pole Heels Classes with Ania.


️If you have any questions, please do ask below or in a private message.


☘️Tuesday Progressing Beginners Combo with Juliet Spin and Stag variations ☘️


🌿🌻Combo:

  • Heron Dip

M

About

Everything and all about Pole Dance, Pole Fitness, Pole Chor...

Polers

bottom of page