All POLE Things

🩷 EASY QUADS STRETCH 🩷

This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.

A little stretch can go a long way, improving:

✅️ Flexibility

✅️ Performance

✅️ Posture

🌱 Crossed Arm Embrace + Long arm Flag

➡️ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).

➡️ Long Arm Flag from the Bad Kitty Hold pose

🌿 Bad Kitty Hold + Peter Pan Variations Combo

Also adding a "baby" version of the Emotion Catcher in the end. With this move it is important to twist into the pole having a contact of your back with the pole. Back leg can be quite low at this stage (up to 90 degrees).

Enjoy! 🤗🌈🌷

👠My FIRST HEELS: WHICH HEELS TO BUY?👠

🤔Picking your first pair of dance heels is an exciting and sometimes confusing process.

🤪😵Which heel height? Open toe or closed toe? Which material? Boots or open shoes? When buying online, which shoe size? Etc.

📝 We decided to write a short guide here to help you with the choice.

Which type of shoes to pick?