All POLE Things

If you are struggling with the handgrip on the pole, here are some tips to help with that:

🔹 Warm up your hands

Cold hands = weak grip! 🥶Rub them together or do light wrist exercises before starting.

🔹 Warm up the pole surface

Alike to cold hands, cold pole surface doesn't help with the grip. Do a portion of the warm using the pole which will help to balance the temperature of the surface.

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