🌿 Pole Split Variation from Invert 🌿
✔️ Static pole pose:
✔️ Video of getting into the pose:
My apologies for the spam in the group. The spamming bot was blocked and posts removed.
🔥FEET WARM UP | Easy to follow 🔥
>>>✅To do before any dance class
👠POLE HEELS Practice | Choreography Nr.1 👠
✨Choreography to practice from one of our Pole Heels Classes with Ania.
❓️If you have any questions, please do ask below or in a private message.
☘️Tuesday Progressing Beginners Combo with Juliet Spin and Stag variations ☘️