🌿 Pole Split Variation from Invert 🌿

✔️ Static pole pose:

✔️ Video of getting into the pose:

My apologies for the spam in the group. The spamming bot was blocked and posts removed.

🔥FEET WARM UP | Easy to follow 🔥

>>>✅To do before any dance class

👠POLE HEELS Practice | Choreography Nr.1 👠

✨Choreography to practice from one of our Pole Heels Classes with Ania.

❓️If you have any questions, please do ask below or in a private message.

☘️Tuesday Progressing Beginners Combo with Juliet Spin and Stag variations ☘️

🌿🌻Combo:

• Heron Dip