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S&C | Stretching & Conditioning

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🩷 EASY QUADS STRETCH 🩷


This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.


A little stretch can go a long way, improving:


✅️ Flexibility


✅️ Performance


✅️ Posture


Also, it helps with ❤️‍🩹 injury prevention and pain alleviation that might be related to tight quadriceps femoris muscles.


💌 Save and Share with friends with potentially tight quads. 😆😜


#stretching #quadstretch #legstretch #easystretch #quadriceps #dance #workout #legday #fitness #health #muscles

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