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S&C | Stretching & Conditioning

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🔥FEET WARM UP | Easy to follow 🔥


>>>✅To do before any dance class



🥹♻️ One of my favourite relaxation poses after a long day sitting or a tough class, particularly works well for my back. 🫠🧡


This stretch is also helpful before our classes, so you are welcome to grab one of those while waiting for the session to start. 🤗❣️

⏰️ 5 Minute Abs Express Workout




Anna_ilaya
April 6, 2022 · changed the group description.
Performer
Admin
+4

Welcome to the S&C Group. Here we discuss and share everything about Stretching and Flexibility.


You can connect with other members, get updates, videos, recommendations and more. Enjoy! 😊🌷

Anna_ilaya
April 6, 2022 · joined the group.
Performer
Admin
+4

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Welcome to the S&C Group. Here we discuss and share everythi...

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