🔥FEET WARM UP | Easy to follow 🔥
>>>✅To do before any dance class
♻️ One of my favourite relaxation poses after a long day sitting or a tough class, particularly works well for my back. 🧡
This stretch is also helpful before our classes, so you are welcome to grab one of those while waiting for the session to start. 🤗❣️
⏰️ 5 Minute Abs Express Workout
Welcome to the S&C Group. Here we discuss and share everything about Stretching and Flexibility.
You can connect with other members, get updates, videos, recommendations and more. Enjoy! 😊🌷