🔥FEET WARM UP | Easy to follow 🔥
>>>✅To do before any dance class
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S&C | Stretching & Conditioning
Public·11 members
🥹♻️ One of my favourite relaxation poses after a long day sitting or a tough class, particularly works well for my back. 🫠🧡
This stretch is also helpful before our classes, so you are welcome to grab one of those while waiting for the session to start. 🤗❣️
Welcome to the S&C Group. Here we discuss and share everything about Stretching and Flexibility.
You can connect with other members, get updates, videos, recommendations and more. Enjoy! 😊🌷
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