☘️Tuesday Progressing Beginners Combo with Juliet Spin and Stag variations ☘️
Stag (optional Twisted Star)
Create momentum with Heron Dip and go through in the Juliet spin straight away
Make sure that your hand is quite high for the Juliet spin; if you have your hand too low after the Heron Dip, just regrip
On the Juliet spin, look at your outside foot and let the body fall into the position; you should feel a light contact between your back and the pole
For the Stag, go on the side of your back leg, and reach down with the inner arm and look up to reach to the pole; if you can't reach, make sure that you do look up and there is a proper pole squat to twist your body sideways.