🍀Tuesday Intermediate level Combo with Yogini and Juliet Spin 🍀

🌿🌻Combo:

• Heron Dip

• Juliet Spin

• Log Roll

• Crucifix Spin

• Rocket Woman into Yogini

• Drama Queen Drop

• Log Roll

✅️🌻 Tips:

• Create momentum with Heron Dip and go through in the Juliet spin straight away

• Make sure that your hand is quite high for the Juliet spin; if you have your hand too low after the Heron Dip, just regrip

• On the Juliet spin, look at your outside foot and let the body fall into the position; you should feel a light contact between your back and the pole

• For Rocket woman and Yogini, don't squat too low and press the inner shoulder into the pole