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All POLE Things


๐Ÿ€Tuesday Intermediate level Combo with Yogini and Juliet Spin ๐Ÿ€


  • Heron Dip

  • Juliet Spin

  • Log Roll

  • Crucifix Spin

  • Rocket Woman into Yogini

  • Drama Queen Drop

  • Log Roll

โœ…๏ธ๐ŸŒป Tips:

  • Create momentum with Heron Dip and go through in the Juliet spin straight away

  • Make sure that your hand is quite high for the Juliet spin; if you have your hand too low after the Heron Dip, just regrip

  • On the Juliet spin, look at your outside foot and let the body fall into the position; you should feel a light contact between your back and the pole

  • For Rocket woman and Yogini, don't squat too low and press the inner shoulder into the pole


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