top of page

All POLE Things

Publicยท

๐Ÿ€Tuesday Intermediate level Combo with Yogini and Juliet Spin ๐Ÿ€


๐ŸŒฟ๐ŸŒปCombo:

  • Heron Dip

  • Juliet Spin

  • Log Roll

  • Crucifix Spin

  • Rocket Woman into Yogini

  • Drama Queen Drop

  • Log Roll


โœ…๏ธ๐ŸŒป Tips:

  • Create momentum with Heron Dip and go through in the Juliet spin straight away

  • Make sure that your hand is quite high for the Juliet spin; if you have your hand too low after the Heron Dip, just regrip

  • On the Juliet spin, look at your outside foot and let the body fall into the position; you should feel a light contact between your back and the pole

  • For Rocket woman and Yogini, don't squat too low and press the inner shoulder into the pole

About

Everything and all about Pole Dance, Pole Fitness, Pole Chor...

Polers

bottom of page