You are most welcome to join our webinars from any place in the world. :) In case you can't make it to the live session, recordings will be available to watch after. ::: NEXT WEBINAR ::: > |27.06.2020 | Saturday @11:00 (UTC+1; London) | Circuit Training & Stretching > Mixed level |#2.1: https://events.webinar.ru/event/5178103/5290099/ ::: PREVIOUS WEBINARS ::: Click on a link to watch a recording: > |30.05.2020 | Circuit Training & Stretching > Mixed level |#10: https://events.webinar.ru/event/5049762/5158498/ > |23.05.2020 | Circuit Training & Stretching > Mixed level |#9: https://events.webinar.ru/event/4891458/4995778/ > |16.05.2020 | Circuit Training & Stretching > Mixed level |#8: https://events.webinar.ru/event/4754644/4852964/ > |09.05.2020 | Circuit Training & Stretching > Mixed level |#7: https://events.webinar.ru/event/4667450/4762590/ > |02.05.2020 | Circuit Training & Stretching > Mixed level |#6: https://events.webinar.ru/event/4509020/4598822 > |25.04.2020 | Circuit Training & Stretching > Mixed level |#5: https://events.webinar.ru/event/4281928/4365200/ > |18.04.2020 | Circuit Training & Stretching > Mixed level |#4: https://events.webinar.ru/event/4184718/4265794/ > |11.04.2020 | Circuit Training & Stretching > Mixed level |#3: https://events.webinar.ru/event/4036520/4113154/ > | 04.04.2020 | Circuit Training & Stretching > Mixed level |#2 : https://events.webinar.ru/event/3744570/3813436/ > | 28.03.2020 | Circuit Training & Stretching > Mixed level |#1: https://events.webinar.ru/event/3627176/3688946/ ::: Webinars are FREE of charge::: Our webinars are free for everyone during these challenging times of COVID-19 quarantine. Some people found themselves in more difficult situation that others, and I really prefer "money" question not even to be in the equation when deciding if to join a webinar or not. However, if you wish and in a position to donate a small sum to support our webinars (to cover software and ther ongoing expenses), it would be highly appreciated. Thank you in advance for your generosity! <3

You are most welcome to join our webinars from any place in the world. :) In case you can't make it to the live session, recordings will be available to watch after. ::: NEXT WEBINAR ::: TBC ::: PREVIOUS WEBINARS ::: Click on a link to watch a recording: > |05.06.2020 | Belly Dance for Fun > Beginners |#10: https://events.webinar.ru/event/5178089/5290081/ > |29.05.2020 | Belly Dance for Fun > Beginners |#9: https://events.webinar.ru/event/5049772/5158520/ > |22.05.2020 | Belly Dance for Fun > Beginners |#8: https://events.webinar.ru/event/4891444/4995770/ > |16.05.2020 | Belly Dance for Fun > Beginners |#7: https://events.webinar.ru/event/4752394/4850666/ > |08.05.2020 | Belly Dance for Fun > Beginners |#6: https://events.webinar.ru/event/4662944/4757538/ > |01.05.2020 | Belly Dance for Fun > Beginners |#5: https://events.webinar.ru/event/4499120/4588232/ > |17.04.2020 | Belly Dance for Fun > Beginners |#4: https://events.webinar.ru/event/4281836/4365106/ > |17.04.2020 | Belly Dance for Fun > Beginners |#3: https://events.webinar.ru/event/4036636/4113264/ > | 03.04.2020 | Belly Dance for Fun > Beginners |#2: https://events.webinar.ru/event/3744170/3813142/ > | 27.03.2020 | Belly Dance for Fun > Beginners |#1: https://events.webinar.ru/event/3557085/3615639/ ::: Webinars are FREE of charge ::: Our webinars are free for everyone during these challenging times of COVID-19 quarantine. Some people found themselves in more difficult situation that others, and I really prefer "money" question not even to be in the equation when deciding if to join a webinar or not. However, if you wish and in a position to donate a small sum to support our webinars (to cover software and ther ongoing expenses), it would be highly appreciated. Thank you in advance for your generosity! <3

Question #1: What is Pole Fitness? ​It is a type of pole dancing with technique and a variety of conditioning and stretching exercises on and off the pole in order to gain strength, endurance, coordination and flexibility resulting in toned muscles and a beautifully defined physique, strong core and an improved posture. Question #2: What is a typical class like? ​All classes share a common structure, consisting of a warm up, conditioning exercises on and off the pole, learning pole dance and some other additional activities (e.g. Circuits, "Carousel", learning small sequences and choreographies etc.), we then finish with stretching and a cooldown. Question #3: How much do group classes cost? ​There are a few options available to purchase a class pass (class credit) online. If you are new to our studio, you are most welcome to avail a Trial Class Pass with 40% discount to join your first session of your choice. We also have a loyalty program in place WI Stars where for each euro spent for classes when paying online a WI star is automatically added to your account. At your convenience you may claim a 10% discount code for any future purchase in exchange for 100 WI Stars. To check your WI Star balance and for the option to claim a discount code, you are welcome to check My Rewards section in browser or Loyalty tab in the Spaces app (Android / iOS: invite code YUMG3). NOTE: Class Cards are used for any 4 sessions and must be used within 3 month. It is non-transferable and non-refundable, cannot be exchanged for cash. Pay As You Go is valid for any group session within 12 months, Trial Class Pass is valid for 6 months for any group session, both plans are non-transferable and non-refundable, cannot be exchanged for cash. Outstanding situations where refund may be necessary due to legal or other reasons are resolved on case by case basis. Question #4: I've lost my Booking and/or purchased Class passes. What do I do? ​As all purchases and bookings are going through the Wix Booking system, nothing is lost. Whenever a purchase is made, a session booked or amended, you will always receive a confirmation to your e-mail you have used for the account registration. If you cannot see your booking or purchased class passes in Spaces app and/or web browser, please, log out and ensure that you are using correct email address or linked account (Facebook, Apple or Google). !!! Please note that you should be using the same Log In option as you used for Sign Up process. E.g. If you used Continue with Google, you should press respective button on the right (image below). If you used an option to register with an email and a password, you should use the option on the left (image below) even if it is the same e-mail you are using for a Google, Facebook or Apple account. Question #5: What time and days are the classes on? ​ Generally we have the following schedule (please make sure to check an updated Class Schedule here). More classes, for example, Pole Focus, Stretching & Conditioning, Off Pole Practice, are added to the schedule and announced on our social media platforms and Spaces app notifications. Telegram | Instagram | Facebook  Question #6:  How to book as class? Do I need to book every time? ​Due to a limited number of spaces in the class booking indeed is necessary for every class you wish to attend. You can book a class via our booking system here or via Spaces app (Android / iOS: invite code YUMG3) There are no restrictions how early you should book a class, although earlier booking (2-5 days in advance) would ensure your spot in the class. Question #7: I have booked a class, but I can't attend it. What should I do? If you cannot attend the class booked earlier, it is possible to reschedule or cancel that session up to 3h before the start of the class: 1) In web browser >> My Bookings 2) In Spaces app (Android / iOS: invite code YUMG3) >> My Profile > Bookings In case of a cancellation, used class credit will automatically return to your account to be used for another booking. If the booking wasn't cancelled or rescheduled up to 6h before the class (or 48h before the course start date) that was missed, used class credit will not be returned. Thank you for understanding! Question #8: What should I wear and what should I bring with me? A tank top and a pair of shorts would be the best option for training as we need a lot of elements require bare skin contact with the surface of a pole. Also it is advisable to bring a bottle of water and small sweat towel, otherwise, you are welcome to use filtered water and tissues provided. It is also advisable not to use any hand creams or body lotions (particularly oil based) on the day to prevent slipping. ​ IMPORTANT: Jewelry is not allowed to be worn due to health safety reasons, particularly on fingers, toes, ankles and wrists. Question #9: Are there any age restrictions to join the class? ​Anyone starting with 18 years old and more are welcome to join our classes provided there are no medical condition preventing from that type of activity. It may be possible for a student aged 16-17 to join with a parent/guardian permission as an exception. Please ask your parent or guardian to contact us, as this decision is made on case by case basis. Question #10: Are Pole Fitness classes drop in classes or is it a course? ​W.I. Classes may be attended at your convenience at any time. We are working in groups within one session based on the level and experience which is additionally tailored to each student as small group size allows to do so. Please note that booking is necessary to avoid disappointment. Courses, e.g. Pole Beginners | Zero2Hero course, are named accordingly. Question #11: How long is the class? Our classes are either 60 min or 80 min long depending on the class or course. Class/course duration is specified for each service in the description. Note: It is recommended to be arrive 10 minutes before the class starts. Question #12: Which class should I join? How do I know which group would be suitable for me? ​We have only mixed level group classes, therefore, those are suitable for any level. However, we do work in groups according to the following guidelines. Beginner>> If you have never done Pole Fitness or Pole Dance before or you have already had a few classes. During the class all moves and elements are carefully explained, focusing on correct technique from the first step. It is quite slow-paced and includes certain conditioning and stretching program to prepare your body for more complicated movements. Intermediate>> If you have already trained for a while and are familiar with Pole Dance technique. This level includes more complicated elements, challenging conditioning program, as well as learning sequences and making up your own. Advanced>> If you know most Pole Dance elements, although there is always something to work on, to make even more complicated combos and sequences. Learn new ones and gain more control and strength in your body. Question #13: What kind of poles are used for training? ​We use one of the world leading brands poles - X-Poles. At the moment we have three X-Pert Chrome 40mm (spinning) and three X-Pert Chrome 45mm (spinning) poles. Usually we have 5 poles set up and group size is limited to 8-10 people to ensure pleasant experience and comfortable training conditions. Question #14: Where can I find additional information about moves we learn? ​You can find additional information on the moves in our W.I. Groups, as well as Instagram | Telegram | Facebook | Pinterest, or YouTube. Question #15: Is it alright to eat before the class? ​You could have a small snack (couple of nuts or dried fruit, an apple or any other alike food) 15-30 minutes before the class. However, it is not recommended to have a meal later than 2 hours before the class. Question #16: I saw pictures of the current students on this website and social media. Am I going to be photographed as well? ​Pictures are taken on your request and ONLY with the student's permission and are sent via email for personal use. After sending the pictures to the owner, all data is permanently deleted, leaving the owner with the only copy. IMPORTANT: No pictures are published on social networks or other internet pages (like Facebook or Instagram etc.) without students' authorization! If you have any additional questions, please, feel free to send them to info@whiteirisdance.com or via Chat option in Spaces app. We'd be glad to answer them! 😊❤️

A friend is selling pole dance outfits. Purchased online, but items didn't fit, brand new. Please send me a message or an email to polefitnesscork@gmail.com if interested in any of the items. Item #1: - Dark blue top - Size S/XS - Price: 20 EUR Item #2: - Black top - Size S/XS - Price: 20 EUR Item #3: - Green leotard (with cups) - Size S/XS (good for bust-waist-hips size 83 - 66 - 88cm) - Price: 33 EUR Item #4: - Two piece yellow/black outfit - Size: S/M - Price: 29 EUR Item #5: - Two piece pink/black outfit - Size: S/M - Price: 29 EUR Item #6: - Pleasers heels - Size: 4 (EU 37) - Price: 55 EUR Item #7: - Dark turquoise top - Size: S - Price: negotiable

Two barely used poles for sale in very good condition. Pole #1: - Brand: Fitpoles - Manufacturer: Ahlsport - Size: 48mm - Colour: White, powder coated - Modes: Static and spinning - Other features: Durable, provides a very good grip, can be used by people with nickel allergy - Price: 200 EUR Pole #2: - Brand: Fitpoles - Manufacturer: Ahlsport - Size: 42mm - Colour: White, powder coated - Modes: Static and spinning - Other features: Durable, provides a very good grip, can be used by people with nickel allergy, barely used - Price: 250 EUR If you are interested, please, send me a message here or an email to polefitnesscork@gmail.com