Question #1: What is Pole Fitness?
It is a type of pole dancing with technique and a variety of conditioning and stretching exercises on and off the pole in order to gain strength, endurance, coordination and flexibility resulting in toned muscles and a beautifully defined physique, strong core and an improved posture.
Question #2: What is a typical class like?
All classes share a common structure, consisting of a warm up, conditioning exercises on and off the pole, learning pole dance and some other additional activities (e.g. Circuits, "Carousel", learning small sequences and choreographies etc.), we then finish with stretching and a cooldown.
Question #3: How much do group classes cost?
There are a few options available to purchase a class pass (class credit) online:
1) Pay As You Go is €15 for any in-person group session;
2) Or save with a Class Card for €50 (valid for 3 month);
3) Or save even more with the Unlimited plan for €89 to join as many classes as you wish within one month.
If you are new to our studio, you are most welcome to avail a Trial Class Pass with 40% discount (9 EUR) to join your first session of your choice.
We also have a loyalty program in place WI Stars where for each euro spent for classes when paying online a WI star is automatically added to your account. At your convenience you may claim a 10% discount code for any future purchase in exchange for 100 WI Stars.
To check your WI Star balance and for the option to claim a discount code, you are welcome to check My Rewards section in browser or Loyalty tab in the Spaces app (Android / iOS: invite code YUMG3).
NOTE:
Class Cards are used for any 4 sessions and must be used within 3 month. It is non-transferable and non-refundable, cannot be exchanged for cash.
Unlimited plan is valid for one month, it is non-transferable and non-refundable, cannot be exchanged for cash.
Pay As You Go is valid for any group session within one year, Trial Class Pass is valid for 6 months for any group session, both plans are non-transferable and non-refundable, cannot be exchanged for cash.
Outstanding situations where refund may be necessary due to legal or other reasons are resolved on case by case basis.
Question #4: I've lost my Booking and/or purchased Class passes. What do I do?
As all purchases and bookings are going through the Wix Booking system, nothing is lost. Whenever a purchase is made, a session booked or amended, you will always receive a confirmation to your e-mail you have used for the account registration.
If you cannot see your booking or purchased class passes in Spaces app and/or web browser, please, log out and ensure that you are using correct email address or linked account (Facebook, Apple or Google).
!!! Please note that you should be using the same Log In option as you used for Sign Up process.
E.g. If you used Continue with Google, you should press respective button on the right (image below). If you used an option to register with an email and a password, you should use the option on the left (image below) even if it is the same e-mail you are using for a Google, Facebook or Apple account.
Question #5: What time and days are the classes on?
Generally we have the following schedule (please make sure to check an updated Class Schedule here).
> TUESDAYS
* 19:00 - 20:00 > Pole Fitness | Mixed Level
* 20:00 - 21:00 > Pole Beginners | Zero2Hero
> WEDNESDAYS
* 19:00 - 20:00 > Pole Fitness | Mixed level
* 20:00 - 21:00 > Belly Dance | Beginners
> SATURDAYS
* 10.15 - 11:15 > Pole Fitness | Mixed level
* 11.15 - 12:15 > Pole Choreography / Heels | Mixed level
* 12:15 - 13:15 > Pole Beginners | Zero2Hero
More classes, for example, Pole Focus, Stretching & Conditioning, Off Pole Practice, are added to the schedule and announced on our social media platforms and Spaces app notifications.
Telegram | Instagram | Facebook
Question #6: How can I book a class? Is it necessary to book a class every time? When should I book a class?
Due to a limited number of spaces in the class booking indeed is necessary for every class you wish to attend. You can book a class via our booking system here or via Spaces app (Android / iOS: invite code YUMG3)
There are no restrictions how early you should book a class, although earlier booking (2-5 days in advance) would ensure your spot in the class.
Question #7: I have booked a class, but I can't attend it due to certain reasons. What should I do?
If you cannot attend the class booked earlier, it is possible to reschedule or cancel that session up to 3h before the start of the class:
1) In web browser >> My Bookings
2) In Spaces app (Android / iOS: invite code YUMG3) >> My Profile > Bookings
In case of a cancellation, used class credit will automatically return to your account to be used for another booking.
If the booking wasn't cancelled or rescheduled up to 3h before the class that was missed, used class credit will not be returned.
Question#8: What should I wear and what should I bring with me?
A tank top and a pair of shorts would be the best option for training as we need a lot of elements require bare skin contact with the surface of a pole.
Also it is advisable to bring a bottle of water and small sweat towel, otherwise, you are welcome to use filtered water and tissues provided. It is also advisable not to use any hand creams or body lotions (particularly oil based) on the day to prevent slipping.
IMPORTANT: Jewelry is not allowed to be worn due to health safety reasons, particularly on fingers, toes, ankles and wrists.
Question #9: Are there any age restrictions to join the class?
Anyone starting with 16 years old and more are welcome to join our classes provided there are no medical condition preventing from that type of activity.
Question #10: Are Pole Fitness classes drop in classes or is it a course?
WI Classes may be attended at your convenience at any time. We are working in groups within one session based on the level and experience which is additionally tailored to each student as small group size allows to do so.
Please note that booking is necessary to avoid disappointment.
Question #11: How long is the class?
Our usual class is 60 minutes long, however, we have a warm up before the class. Therefore, it is highly recommended to be ready 10 minutes before the class starts.
Question #12: Which class should I join? How do I know which group would be suitable for me?
We have only mixed level group classes, therefore, those are suitable for any level. However, we do work in groups according to the following guidelines.
Beginner>> If you have never done Pole Fitness or Pole Dance before or you have already had a few classes.
During the class all moves and elements are carefully explained, focusing on correct technique from the first step. It is quite slow-paced and includes certain conditioning and stretching program to prepare your body for more complicated movements.
Intermediate>> If you have already trained for a while and are familiar with Pole Dance technique.
This level includes more complicated elements, challenging conditioning program, as well as learning sequences and making up your own.
Advanced>> If you know most Pole Dance elements, although there is always something to work on, to make even more complicated combos and sequences.
Learn new ones and gain more control and strength in your body.
Question #13: What kind of poles are used for training?
We use one of the world leading brands poles - X-Poles. At the moment we have three X-Pert Chrome 40mm (spinning) and three X-Pert Chrome 45mm (spinning) poles.
Question #14: Where can I find additional information about moves we learn?
You can find additional information on the moves in Telegram | Instagram | Facebook , or just simply browse YouTube. ;)
To track your progress we advise you to use My Pole Fitness Diary (File Vault - Pole Fitness - PFC Syllabus (5 levels) that you can print yourself if you wish to do so or use a digital copy.
Question #15: Is it alright to eat before the class?
You could have a small snack (couple of nuts or dried fruit, an apple or any other alike food) 15-30 minutes before the class. However, it is not recommended to have a meal later than 2 hours before the class.
Question #16: I saw pictures of the current students on this website and social media. Am I going to be photographed as well?
Pictures are taken on your request and ONLY with the student's permission and are sent via email for personal use. After sending the pictures to the owner, all data is permanently deleted, leaving the owner with the only copy.
IMPORTANT: No pictures are published on social networks or other internet pages (like Facebook or Instagram etc.) without students' authorization!
If you have any additional questions, please, feel free to send them to info@whiteirisdance.com or via Chat option in Spaces app. We'd be glad to answer them! 😊❤️