Pole Beginners | Zero2Hero

Service Description

This Course is for You If: - You would like to try Pole Dancing - - Have Little or No Experience - - Take on Something New as A Gym Training Alternative - - You would like to improve your overall Fitness Level - - Enjoy a Fun Activity with Friends - You Will Learn:  - Spins and Poses on static pole, including various core syllabus moves -  - Put those elements in beautiful Combinations - - Various conditioning and stretching exercises, including warm up and cooldown for you to use whenever you engage in physical activity ***** A three week introductory Pole Dance course for Beginners to learn basic elements on static poles, everything you need to know to start a Pole Dance journey. Whether you continue this journey or not, by the end of the course you will lean various lovely combinations to take away with you. For your convenience we have prepared a Pole Diary in PDF format for you that will be provided shortly before your first class. In addition all students get access to the W.I. closed POLE | Zero2Hero group where we share combo videos from our pole sessions, tip and tricks, also providing a space to ask questions and stay in touch the instructors. It is suitable for ALL Fitness levels. ******** WHY TO JOIN: - Fun and challenging activity - To be enjoyed by yourself or with friends - No experience or special skills required - No special gear required (just a top and a pair of shorts) - Perfect for those who would like to give Pole dance a try - Weekly classes on Saturdays at 11.30am (3 sessions x 80 min) - Save 20% with the course purchase (against Pay as you Go) AND use additional Loyalty point discounts - Get a Pole Diary in PDF with element names and combinations to track your progress - Gain access to the closed POLE | Zero2Hero group with tips and tricks, videos and direct support from our instructors If you have any questions, please feel free to drop us a line! <3

Cancellation Policy

IMPORTANT: || Cancellation Policy for Courses || Please note that booked course may be cancelled no later than <48h> prior the start of the first class with the full course cost refund. If a student cannot attend booked course sessions after the starting date, one class out of seven class course may be moved to another date or exchanged for any other available group class. Remaining unattended sessions will <not> be refunded. If there are any changes in your schedule and you are in need of assistance, please, contact us and we will look into possible solutions. Thank you!

Location

• John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL

  +353 858196145

  info@whiteirisdance.com