TASTER//ONLINE Stretching & Conditioning

Service Description

For Pole Dancers, Heels Lovers & Flexibility Seekers Want better splits, stronger moves, and a body that feels free and light? This TASTER class is a perfect opportunity to get a feel of the 3-week online course, which blends flexibility + strength to support your pole goals, reduce tension, and boost confidence in your body—wherever you are. 🌍✨ TASTER CLASS: 40 min online session (no strings attached) *********** About the course: ✔️ 2x 40-min sessions/week ✔️ Join from home, garden, or holiday! ✔️ Recordings if you miss a class ✔️ Perfect for busy schedules No commute, no fuss—just movement that feels really good. 💪🧘‍♀️ ********************** Whether you’re dreaming of nailing your next pole trick, deepening your splits, or simply releasing muscle tension and feeling lighter in your body—this course is made for you! Flexibility and strength go hand in hand, and we’ll work on building both in a safe, supportive, and energizing way. ✨// Why This Course Might Be Perfect for You: - You want to increase your flexibility and strength in balance - You're looking to reduce muscle tension, aches, and stiffness - You want to improve your splits, backbends, and joint mobility - You’re progressing in pole or heels and want to boost your skills - Your schedule is busy, and travel time isn’t always possible - You like the freedom to train at home, in the garden, or even on holiday - You want access to recordings in case you miss a live session or want to repeat it later ✨// What You'll Get: - 3-week course with 2 x 40-minute sessions per week –> short, effective, and easy to fit into your schedule - Live online classes via Zoom - Recordings available for every session - Professional guidance focused on safe flexibility and conditioning techniques 💻 // What You’ll Need: - A device with internet connection (phone, laptop, tablet) - Comfortable clothes for stretching and movement - A bottle of water - A yoga mat (optional but recommended) - About 1.5m x 2m space—living room, garden, hotel room… anywhere! // Take care of your body and give yourself the gift of strength, flexibility, and freedom of movement—wherever you are. Let’s stretch, spread those wings, and feel the freedom of movement.