Stretching | Splits & Straddles
Improving flexibility, joint mobility, splits, backbends, injury prevention & post-exercise recovery
Available spots
Service Description
🌿Stretching & Conditioning // A three -week Course for ALL fitness levels Whether you're looking to gain flexibility for a new pole trick, release tight muscles, or simply feel more free and open in your body — this in-person course is the perfect place to start. // Over 3 weeks, we’ll focus on: - Muscle flexibility and joint mobility - Front and middle splits - Gentle backbends and spine health ******* //You’ll also learn: - Easy routines for post-training recovery - Short evening stretches to improve sleep and reduce stress - Simple techniques to relieve neck and shoulder tension 🌀 No experience required — all levels welcome. Each class is tailored to suit your individual ability and needs. // This course supports your pole progress, prevents injuries, and helps you feel more at ease in your everyday movement — whether you're dancing, training, or simply living.
Cancellation Policy
IMPORTANT || Cancellation Policy for Courses || To ensure convenience and optimal results, our courses run as short, 3-week sessions. This format allows for short-term planning and full attendance of all classes. Please note that once the course begins, any missed classes are non-refundable and non-transferable. That said, we understand that unforeseen circumstances may arise. You can cancel your course under the following conditions: - Up to 14 days before the course start: Full refund - 7–13 days before the course start: 50% refund - 3–6 days before the course start: 25% refund - Within 72 hours of the course start: No refund To manage your bookings, please use the following options: 1) In web browser >> My Bookings 2) In Spaces app (invite code YUMG3) >> My Profile > Bookings // Additional exception: If you cannot attend ONE of the course sessions, you may choose to join another course class or a single class within two months from the purchased course date, as long as there is an available spot in the chosen session. To avail this exception, please send us a message to review and arrange possible options. If you experience urgent schedule changes and require assistance, please don’t hesitate to contact us. We’ll do our best to explore possible solutions. Thank you for your understanding and cooperation!
Location
John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL
+353 858196145
whiteirisdance@gmail.com