Stretching & Conditioning // Online
Mixed Level | 3-week course (45 min x 6 sessions)
Available spots
Service Description
For Pole Dancers, Heels Lovers & Flexibility Seekers Want better splits, stronger moves, and a body that feels free and light? This 3-week online course blends flexibility + strength to support your pole goals, reduce tension, and boost confidence in your body—wherever you are. 🌍✨ ✔️ 2x 45-min sessions/weekly ✔️ Join from home, garden, or holiday! ✔️ Recordings if you miss a class ✔️ Perfect for busy schedules No commute, no fuss—just movement that feels really good. 💪🧘♀️ ********************** Whether you’re dreaming of nailing your next pole trick, deepening your splits, or simply releasing muscle tension and feeling lighter in your body—this course is made for you! Flexibility and strength go hand in hand, and we’ll work on building both in a safe, supportive, and energizing way. ✨// Why This Course Might Be Perfect for You: - You want to increase your flexibility and strength in balance - You're looking to reduce muscle tension, aches, and stiffness - You want to improve your splits, backbends, and joint mobility - You’re progressing in pole or heels and want to boost your skills - Your schedule is busy, and travel time isn’t always possible - You like the freedom to train at home, in the garden, or even on holiday - You want access to recordings in case you miss a live session or want to repeat it later ✨// What You'll Get: - 3-week course with 2 x 40-minute sessions per week –> short, effective, and easy to fit into your schedule - Live online classes via Zoom - Recordings available for every session - Professional guidance focused on safe flexibility and conditioning techniques 💻 // What You’ll Need: - A device with internet connection (phone, laptop, tablet) - Comfortable clothes for stretching and movement - A bottle of water - A yoga mat (optional but recommended) - About 1.5m x 2m space—living room, garden, hotel room… anywhere! // Take care of your body and give yourself the gift of strength, flexibility, and freedom of movement—wherever you are. Let’s stretch, spread those wings, and feel the freedom of movement.
Cancellation Policy
IMPORTANT || Cancellation Policy for Courses || To ensure convenience and optimal results, our courses run as short, 3-week sessions. This format allows for short-term planning and full attendance of all classes. Please note that once the course begins, any missed classes are non-refundable and non-transferable. That said, we understand that unforeseen circumstances may arise. You can cancel your course under the following conditions: - Up to 14 days before the course start: Full refund - 7–13 days before the course start: 50% refund - 3–6 days before the course start: 25% refund - Within 72 hours of the course start: No refund To manage your bookings, please use the following options: 1) In web browser >> My Bookings 2) In Spaces app (invite code YUMG3) >> My Profile > Bookings // Additional exception: If you cannot attend ONE of the course sessions, you may choose to join another course class or a single class within two months from the purchased course date, as long as there is an available spot in the chosen session. To avail this exception, please send us a message to review and arrange possible options. If you experience urgent schedule changes and require assistance, please don’t hesitate to contact us. We’ll do our best to explore possible solutions. Thank you for your understanding and cooperation!
Location
John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL
+353 858196145
whiteirisdance@gmail.com