Pole Inverts & Poses | Int & Pre-Int

Service Description

This Course is for You If: - You are Intermediate or Pre-Intermediate level (Progressing Beginner) - Had some Pole training previously that included basic moves and want to progress further  - - You would like to build Strength & gain toned Muscles - - You would like to improve your overall Fitness Level - - Enjoy a Fun Activity with Friends - You Will Learn:  - Inverts, Poses and Transitions on static poles -  - Put those elements in beautiful Combinations - - Various conditioning and stretching exercises, including warm up and cooldown for you to use whenever you engage in physical activity ***** A three week Pole Dance course for Pre-Intermediate & Intermediate levels to learn Inverts and various Poses on static poles, including different ways to invert and a number of transitions to help with creating beautiful combos to show off gained skills. By all means, classes will include warm up, cooldown, conditioning exercises which are essential to help with your progress. If you are not sure if this is the right fit for you, send us a message or give us a call on 0858 196 145. ******** WHY TO JOIN: - Fun and challenging activity - To be enjoyed by yourself or with friends - Boost your Pole progress & learn new elements - No special gear required (just a top and a pair of shorts) - Perfect for those who wants to improve their pole skills - Weekly classes (3 sessions x 60 min) - Use your Loyalty point discounts - Join "All Pole Things" W.I. group to stay in touch and get videos and photos from the instructors If you have any questions, please feel free to drop us a line! <3 !! Prerequisite: an invert is required