Pole Intermediates | Inverts & Grips
A 3-week Pole Dance course for Pre-Int & Int levels
Available spots
Service Description
🔥 Intermediate+ Level | 3-Week Course | Weekly 1hr Classes // Ready to flip your world upside down? This course is designed for pre-intermediate to intermediate+ students who are ready to explore the world of inversions, climbs, holds, and grips. We’ll dive deeper into shoulder engagement, core activation, and proper technique for progressing toward intermediate tricks and transitions — building strength, stamina, and grace both upright and inverted. ****** ✨// You’ll Learn: - Safe and strong entry to basic and progressive inverts - Tricks, poses, and transitions in and out of inversions - Exploring grips: inside leg, outside leg, knee holds & more - Conditioning to improve grip strength, endurance, and form - Creating combinations with inverted and upright elements ******* 🧡 // Ideal for students who: - Have some experience inverting and want to go further - Are progressing beginners to pre-intermediate level and ready for more challenge - Want to build confident, clean technique before tackling advanced tricks ******* 🗓️ // Course Details: > 3 weekly sessions (60 minutes each) > Basic invert and climb is required > No special gear needed—just a top and shorts > Use additional Loyalty Point discounts > Special offer if you are joining with a Friend 👉 Course packages (with 10–20% off) available at: www.whiteirisdance.com/pricing ******* 🧡 // Why Join? > Start building real comfort and control with inversions > Learn new grips and holds to expand your movement vocabulary > Improve strength, stability, and flow in both upright and inverted tricks > Take your skills to the next level with guidance and support > Challenge your body and mind while developing safer technique > Enjoy dynamic combos that blend power, grace, and creativity
Cancellation Policy
IMPORTANT || Cancellation Policy for Courses || To ensure convenience and optimal results, our courses run as short, 3-week sessions. This format allows for short-term planning and full attendance of all classes. Please note that once the course begins, any missed classes are non-refundable and non-transferable. That said, we understand that unforeseen circumstances may arise. You can cancel your course under the following conditions: - Up to 14 days before the course start: Full refund - 7–13 days before the course start: 50% refund - 3–6 days before the course start: 25% refund - Within 72 hours of the course start: No refund To manage your bookings, please use the following options: 1) In web browser >> My Bookings 2) In Spaces app (invite code YUMG3) >> My Profile > Bookings // Additional exception: If you cannot attend ONE of the course sessions, you may choose to join another course class or a single class within two months from the purchased course date, as long as there is an available spot in the chosen session. To avail this exception, please send us a message to review and arrange possible options. If you experience urgent schedule changes and require assistance, please don’t hesitate to contact us. We’ll do our best to explore possible solutions. Thank you for your understanding and cooperation!
Location
John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL
+353 858196145
whiteirisdance@gmail.com