Pole Beginners | Zero2Hero | 3.0
Pole Dance Course for Progressing Beginners | Weekly Classes | 3 Classes x 60 min
Available spots
Service Description
🦋 Progressing Beginners Level | 3-Week Course | Weekly 1hr Classes //You’ve built your foundations — now it’s time to lift off! This course is designed for students who’ve already completed Zero2Hero 2.0 or a similar beginner series and are ready to take the next bold steps toward intermediate level. We’ll be working on pre-invert conditioning, safe inversions, and essential core strength, while continuing to build beautiful combos and fluid transitions. ******* 💕// This Course is for You If: - You’re confident with beginner spins, transitions, and basic combos - You’re ready to challenge yourself with new strength-based skills - You’d love to start learning how to invert safely and with control - You want to keep progressing toward the intermediate syllabus ******** 🌟 // What You’ll Learn: - Pre-invert drills and conditioning to prepare your body - Introduction to basic inverts and how to approach them safely - Essential upright moves and progressive beginner tricks - Stronger combos that link movements together smoothly - Targeted strength, mobility, and stretch exercises to support progress ******** 🗓️ // Course Details: > 3 weekly sessions (60 minutes each) > No special gear needed—just a top and shorts > Suitable for all fitness levels > Use additional Loyalty Point discounts 👉 Course packages (with 10–20% off) available at: www.whiteirisdance.com/pricing ******* 🎁// Extra Perks: - 3 x 1hr weekly classes with clear guidance and personal support - Continued access to our POLE | Zero2Hero closed group — with video breakdowns, tips & direct Q&A with your instructors - A downloadable Pole Diary (PDF) to track new moves, combos & your progress ******** 🧡 // Why Join? > Gain strength, confidence, and technique in a fun, friendly space > Start working on inversions with proper guidance and safety > Stay motivated and consistent with weekly structured sessions > Prepare your body and skills to make the leap into intermediate level > Be part of a community that grows and celebrates together ******** ✨ You’ve made it this far — now let’s keep climbing (literally!) and enjoy every milestone on the way up.
Cancellation Policy
IMPORTANT || Cancellation Policy for Courses || To ensure convenience and optimal results, our courses run as short, 3-week sessions. This format allows for short-term planning and full attendance of all classes. Please note that once the course begins, any missed classes are non-refundable and non-transferable. That said, we understand that unforeseen circumstances may arise. You can cancel your course under the following conditions: - Up to 14 days before the course start: Full refund - 7–13 days before the course start: 50% refund - 3–6 days before the course start: 25% refund - Within 72 hours of the course start: No refund To manage your bookings, please use the following options: 1) In web browser >> My Bookings 2) In Spaces app (invite code YUMG3) >> My Profile > Bookings // Additional exception: If you cannot attend ONE of the course sessions, you may choose to join another course class or a single class within two months from the purchased course date, as long as there is an available spot in the chosen session. To avail this exception, please send us a message to review and arrange possible options. If you experience urgent schedule changes and require assistance, please don’t hesitate to contact us. We’ll do our best to explore possible solutions. Thank you for your understanding and cooperation!
Location
John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL
+353 858196145
whiteirisdance@gmail.com