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Available Online

ONLINE OFF POLE | Strength & Mobility

OFF Pole Stretching & Conditioning class to boost you to the next Pole Level | NO POLE needed

  • Online Session (ZOOM)

Service Description

NO POLE required, just a YOGA MAT || Suitable for ALL LEVELS *** Online OFF POLE | Strength & Mobility classes are designed to: > Increase your STRENGTH and ENDURANCE required for more advanced Pole elements and more complicated combos / choreographies > Improve your COORDINATION to prepare your body for pole more advanced moves and transitions which also boosts your results in a pole class allowing to learn more in the same amount of time > Improve your body and joint mobility for moves that may not be on your "Done" list yet as those require wider range of movement > If you are NOT A POLE dancer, those exercises would still BENEFIT your body strength, agility, mobility and health to feel energized and ready for any adventure you might embark on *** All you need is a YOGA MAT. Yoga blocks are optional.

Upcoming Sessions

Cancellation Policy

IMPORTANT: || Classes || Please note that booked sessions may be cancelled no later than <6h> prior the class. Your purchased class pass ("class credit" from Pay As You Go or Class Card) may be used for another booking in the future. If a booking is not cancelled within stated window, payment is withheld in full and the purchased class credit will <not> be refunded. If there are any changes in your schedule, please, cancel or re-schedule your booking in you profile or contact us to do it for you as soon as possible to offer that space to another person on the waiting list. Thank you for understanding! || Courses || Please note that booked course may be cancelled no later than <48h> prior the start of the first class with the full course cost refund. If a student cannot attend booked course sessions after the starting date, one class out of seven class course may be moved to another date or exchanged for any other available group class. Remaining unattended sessions will <not> be refunded. If there are any changes in your schedule and you are in need of assistance, please, contact us and we will look into possible solutions. Thank you!

Contact Details

+353 858196145

Firkin Crane Theatre John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL

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