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All POLE Things


๐ŸŽ€ STATIC POLE COMBO: Pirate + Baby Bui Bend ๐ŸŽ€

๐Ÿ˜Š๐Ÿฉท A nice medium difficulty combo from today. Well done on mastering all of those elements! ๐Ÿคฉ /chuffed

  1. Crucifix climb

  2. Chinese seat

  3. Pirate

  4. Pole seat or drama queen

  5. Aerial invert

  6. Scorpio (outside leg hang; in some books also called Gemini)

  7. Baby Bui Bend (through Pike) or variation on it

  8. Split leg plank

  9. Descent through a straddle

  10. Angel spin variation into a side seat


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